Dr. Watson’s signature programs will support mothers from preconception through to the postpartum.

Preconception 

During the three months prior to conception, we can make changes that will influence our health during pregnancy as well as affect our baby’s life-long health! Preconception care is an integral part of a holistic motherhood plan & sets the stage for health for both mom & baby. Start your reproductive journey off right–before the beginning! 

Learn how to: 

• Master your menstrual cycle & own your fertility journey
• Set the foundation for what’s to come: a healthy pregnancy and smooth postpartum recovery 
• Grow a healthy baby & improve your child’s life-long health! 
• Support your Preconception with dietary & lifestyle changes, laboratory testing & targeted supplementation. Acupuncture is available for in-person appointments

During pregnancy, we often feel a renewed importance to taking care of our health. But many new mommas find themselves lost navigating information online. Momma, you & your new baby deserve better than what Dr. Google can bring to the table. I support mothers as they navigate their beautiful pregnancies, while offering you safe & natural treatments as needed. 

Learn how to: 

• Optimize your health during pregnancy through supplementation, herbal medicine, acupuncture & diet
• Approach pregnancy symptoms with safe & evidenced-based treatments 
• Prepare for your labour & postpartum transition with confidence & calm 

Postpartum 

A healthy mom equals a healthy baby. Our current model of care does not support women during the postpartum. We need to change the dynamic in healthcare, so that mothers are not seen as precious during pregnancy & forgotten in the postpartum. You deserve loving & supportive care as you heal, recover & transition into a new mother. 

Learn how to: 

• Recover from labour & heal your body naturally 
• Feed your new baby 
• Know what to look out for & how to prevent issues from developing 
• Learn dietary habits, herbal medicines & supplementation to replete your body in the postpartum