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Choosing Your Prenatal

Hi Momma! What’s in your prenatal? 💊 It’s something we all (hopefully) know we need to take, but do you know how to pick the right one? The most important things to know: 1. Are the dosages effective? Too often I see prenatal vitamins (and vitamins generally) that...

No More Morning Sickness!

No More Morning Sickness!

Nausea and vomiting during pregnancy are some of the most common, yet horrible symptoms of pregnancy. And you're not alone. 50-90% of pregnant women suffer through nausea, with about half of those women also vomiting. What fun! During the very exciting time...